Have you ever felt a sharp, tingling pain in your teeth right after having an instant sip of a steaming hot cup of coffee or extremely chilled coffee? These sensations are a sign of hypersensitivity, also known as sensitive teeth. To put it simply, it's when you feel discomfort in your teeth and gums from consuming anything hot or cold. Your oh-so-sensitive teeth can spike with discomfort even when you eat something too sweet! These are clear signs that your teeth are becoming sensitive.
What causes teeth sensitivity?
The primary culprit behind tooth sensitivity is the exposure of the bare dentin. Dentin is a soft layer of tissue beneath the enamel, which covers the inner part of your teeth and roots. It can be damaged or exposed due to various reasons, such as plaque buildup, gum recession, cracks in your teeth, acidic foods, teeth grinding, aggressive brushing, or even following post-dental treatment. When the exposed dentin comes into contact with hot or cold food, it sends signals to the nerves, causing pain and irritation in the affected area.
Although tooth sensitivity can be long-lasting, the good news is that it can be managed and reduced by making simple changes in your daily dental care routine at home.
Excellent Tips to Care for Your Sensitive Teeth
1. Switch to Sensitivity-Soothing Toothpaste
Believe it or not, your toothpaste can make a huge difference in managing sensitive teeth! Switching to the best toothpaste for sensitive teeth online can significantly ease your pain with continuous use. For example, Healing Pharma’s Sensobreak 32 Gel, a whitening toothpaste with clove oil, is specifically designed to soothe sensitive teeth and provide long-lasting relief.
2. Brush with a Soft-Bristled Toothbrush
Brushing too hard can wear down the enamel, thereby exposing the dentin. Always opt for a soft-bristled toothbrush. This not only helps remove stains from deeper surfaces of your teeth but also gently cares for your gums. A soft-bristled toothbrush is one of the easiest ways to practice easy oral hygiene care at home while protecting your sensitive teeth.
3. Rinse Your Mouth with a Fluoride Mouthwash
Incorporating a fluoride mouthwash into your routine can help reduce sensitivity. Choose a mouthwash with fluoride and zinc chloride to restore your oral health. Fluoride is an active ingredient in many kinds of toothpaste due to its ability to repair tooth enamel. Hexisure Plus Mouth Wash, which is the best alcohol-free mouthwash online, is an excellent option for superior germ protection and maintaining optimal oral hygiene without the harsh effects of alcohol.
4. Avoid Foods That Trigger Sensitivity
Consuming foods that are extremely cold, acidic, or overly sweet can weaken your enamel over time, aggravating sensitivity. Dental experts suggest avoiding certain food items like sodas, ice creams, juices, red wine, cold coffee, candies, sour fruits, pickles, and even yogurts when suffering from sensitive teeth. Avoiding these foods will help alleviate the sensation and minimize discomfort.
Conclusion
Managing sensitive teeth is possible with the right care and attention. By adopting the best toothpaste for sensitive teeth online, brushing with a soft-bristled toothbrush, and using a fluoride mouthwash like Hexisure Plus, you can significantly reduce the discomfort caused by tooth sensitivity. Make sure to avoid triggering foods and implement these DIY tips to reduce sensitivity to maintain a healthy smile. With consistent attention to your daily dental care routine to follow, you can keep your teeth in optimal health and enjoy your favourite foods and beverages again without the pain!