It’s no longer uncommon to see people in their 20s or even teens spotting strands of grey hair. What was once considered a sign of wisdom or old age is now becoming a concern among millennials and Gen Z alike. In India especially, premature greying is no longer a rare sight—it’s a widespread reality. But what causes this early fading of your natural hair colour and more importantly, what can you do about it? Let’s talk about real problems and practical solutions.
How Does Hair Begin to Turn Grey?
Hair gets its natural colour from melanin, a pigment produced by cells called melanocytes located in hair follicles. As long as these melanocytes are active, your hair retains its colour. However, with age or due to certain external or internal triggers, melanocyte activity reduces and eventually stops, resulting in grey or white strands.
This greying process is part of chronological ageing, which is completely normal and happens to everyone. But when it happens earlier than expected, it becomes a matter of concern.
What Is the Ideal Age to Get Grey Hair?
While there’s no one-size-fits-all answer, dermatologists agree:
- Before age 25: Premature greying
- By age 30-35: Greying may start in some individuals
- After age 40: Considered part of the natural ageing process
If you’re spotting greys before 25, it’s time to dig deeper and explore what’s going wrong.
How Common Is Premature Greying in India?
In India, nearly 1 in 5 people under the age of 30 reports seeing early greys. Factors like changing lifestyles, stress, pollution and poor dietary habits are significantly contributing to this surge. According to dermatological studies, there’s a steady rise in young adults aged 16 to 25 visiting clinics for early greying complaints, which was almost unheard of earlier.
Why Does Premature Greying Happen?
Let’s get into the real reasons behind those early silver streaks:
1. Nutritional Deficiencies
A lack of:
- Vitamin B12
- Vitamin D
- Iron, Copper, Zinc, Selenium
- Thyroid hormone
All of these can disturb melanin production and cause early greying. And let’s face it—our diets today are more about calories and less about nutrients.
2. Oxidative Stress
Everyday exposure to:
- UV rays
- Pollution
- Poor sleep
- Mental & emotional stress
All of these increase the production of free radicals in the body. These damage melanocytes, leading to loss of pigment.
3. Genetic Greying
If early greying runs in your family, chances are, you’re more likely to experience it too.
4. Chronic Conditions
Diseases like thyroid imbalance, vitiligo, celiac disease and autoimmune disorders can also be culprits.
Modern Lifestyle = Premature Greying
Let’s not sugarcoat it—our lifestyles have changed drastically:
- Constant academic or career pressure
- Late-night work culture
- Junk food over home-cooked meals
- Screen time over sleep
- Skipping oiling, ignoring scalp care
Our hair is often the first part of our body to show signs of stress and greying is just one of them.
What Can You Do When You First Notice Grey Hair?
Start a Healthy Hair Care Routine
The biggest mistake most of us make? We treat our hair reactively instead of proactively. Here’s a simple routine that can make a real difference:
1. Oiling
Use Follikesh Onion Hair Oil – enriched with natural extracts and onion goodness to nourish the scalp and strengthen roots.
2. Cleansing & Conditioning
Use Follikesh Onion Shampoo with Conditioner – it gently cleanses while conditioning hair, keeping it smooth, strong and protected.
3. Protective Care
Follikesh Hair Growth Serum with UV SPF-15 acts as a shield against sun damage while supporting hair growth.
Together, this trio strengthens the roots, retains moisture, prevents hair breakage and delays the ageing process of hair follicles.
Fuel Your Hair from Within
Sometimes topical care isn't enough, especially when you're dealing with deficiencies. Hair supplements have become the need of the hour and Follikesh Hair Growth Tablets are an excellent pick.
Formulated with:
- Brazil Nut – rich in L-Methionine & Selenium
- Banana extract – full of Biotin, Potassium & Natural oils
- Mushrooms – loaded with L-lysine & Vitamin D
- Sunflower seeds – L-Cysteine, Zinc and Vitamin E powerhouses
These natural and herbal ingredients support healthy hair growth, prevent premature greying and replenish what your body lacks.
Real Problems Deserve Real Solutions
Early greying doesn’t just affect appearance—it can drastically lower confidence. But instead of panicking or exposing your scalp to harsh chemical fixes, take control:
- Get blood tests done to check for deficiencies.
- Manage stress through yoga, breathing exercises or therapy.
- Start consuming more proteins, leafy greens, nuts and fruits.
- Limit heat styling, harsh shampoos and chemical-laden dyes.
- Follow a consistent hair care routine.
- Add supplements to your daily routine if you suspect deficiencies.
Conclusion
Your hair is trying to tell you something. Don’t ignore it. In today’s fast-paced world, premature greying is a reality—but one you can manage with awareness, care and the right choices. Whether it's committing to a nutrient-rich diet, creating a consistent hair care routine, or embracing the power of herbal supplements, there’s always something you can do. Buy the Follikesh Hair Care range online and make your way towards a healthy hair care routine at home.