With the monsoon season paving its way to our doors and windows, we as parents must prioritize our children's health in this season. Respiratory infections, fever, and sore throats are some of the common concerns in kids right after a heavy rain. During the monsoon season, most youngsters eat high-calorie, spicy, and mouth-watering delicacies, which increases their chances of getting a stomach infection. Infections in food and water can also cause jaundice and typhoid fever. Hence, it is crucial for parents to decide what the kids are consuming and how their health is prioritized during this season to help them avoid illnesses and allergies.
There are tremendous strategies that help prevent children from experiencing several seasonal allergies and health concerns, ranging from diet and lifestyle changes to vaccinations. Let's look at some of the easy monsoon tweaks that you can make in your child’s lifestyle to avoid other serious family health tonic.
Top 5 tips to increase your child's immunity in the monsoon
1. Maintain proper nourishment
Children may often believe that healthy food has to be dull and unattractive. However, as a parent, you may challenge their perception by experimenting with their tastebuds and offering them highly nutritious foods and snacks. Make sure they eat a healthy diet and avoid eating too much junk food. Incorporate plenty of fruits and veggies into their diet.
2. Promote a healthy lifestyle
A healthy lifestyle is the sum of good eating, exercising, and sleeping habits. Limit your child’s screen time and avoid giving them electronics at least an hour before bedtime. This will allow them to sleep better and wake up fresh. You can ask your kids to involve themselves in outdoor activities such as skipping, hopping, and duck walking.
3. Maintain hygiene
Maintaining good hand hygiene is critical to avoiding infection. To avoid monsoon-related infections, ensure that kids wash their hands and bathe every day, as the infection easily passes from hand to mouth before finally entering the body.
4. Reduce stress
Kids now-a-days deal with stress associated with academics. Since kids are like sponges, they tend to absorb things and environments quickly. Therefore, it is essential to give them good breaks in between their studies and encourage them to indulge their minds in other activities. Try to reduce stress and ease their environment without putting too much academic or extracurricular pressure on them.
5. Introduce immune booster syrup
It is better to prevent than to treat. So, make sure to include a no-side-effects immune booster syrup, such as Healing Pharma's Tam Tam Family Health Tonic, to keep their mind focused, body stimulated, and core inoculated against various diseases. This Ayurvedic syrup is a delightful and effective way to keep your family's health at its best, especially in harsh weather conditions.
Key Benefits of Tam Tam Family Health Syrup
Boosts Immunity: This family health tonic is power-packed with 19 vital herbs to superiorly boost the immune system while keeping your kids less affected by other infections and allergens in the environment.
Enhances Energy Levels: The natural ingredients in this health tonic help increase your energy levels, keeping your child active throughout the day.
Supports Digestion: This herbal health tonic aids in digestion, preventing common digestive issues that can occur during the monsoon in children.
Suitable for All Ages: Whether it’s kids or adults, Tam Tam Family Health Tonic is safe and beneficial for everyone in the family.
Delicious Flavor: Tam Tam herbal syrup is a delicious immune booster syrup that can be easily enjoyed regularly without any side effects.
Other Monsoon Tips to Boost Immunity in Children
While all of the above monsoon advice for children is vital, nutrition can play a significant part in strengthening children's immunity. Experts recommend a balanced diet with 20–25 percent fat, 10–12 percent protein, and 60–70 percent carbohydrates.
- Yogurt contains probiotics, which help prevent bacterial, viral, and fungal infections. Yogurt should always be consumed without any additional flavors, sweeteners, or colors.
- Homemade soups made with mixed veggies such as carrots, beets, tomatoes, spinach, pumpkin, gourd, and broccoli are nutritious and a fantastic method to boost your child's immunity. It also helps to alleviate the symptoms of cough, cold, and flu.
- Spices used to make soup promote immunity; turmeric and ginger have anti-inflammatory qualities, while garlic has antibacterial, antifungal, and antiviral characteristics.
- Eggs contain nutrients such as protein, zinc, vitamins A, B, D, E, K, iron, magnesium, and selenium.
- A pathogen thrives in a damp environment. Thus, broccoli is a vegetable that boosts immunity in monsoon. It contains vitamins B, B2, B3, and B6, as well as potassium, magnesium, zinc, iron, vitamin C, and beta-carotene, making it a complete nutrition package for immunity building.
- Lemon can boost immunity due to its high vitamin C content. Fruits such as watermelon, bananas, chikoos, apples, pears, papayas, and oranges improve immunity in the monsoon.
- Beetroots aid in regulating blood pressure, preventing anemia, reducing inflammation, and fighting against many illnesses. To enhance your immune system during the monsoon season, put beetroot in your child’s diet.
To Sum It Up
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