Dry and itchy vaginas are extremely common in women, as they tend to suffer at least once in their lives. If you too are suffering from such a condition, here are some home remedies for vaginal dryness and itching you might want to try at home!
Women who are breastfeeding or going through menopause are more likely to experience vaginal dryness and irritation. However, these problems can affect women of all ages. They can cause discomfort, including painful intercourse, and a higher risk of vaginal infections. Typically, the vaginal lining is moisturized with fluid to preserve its thickness and suppleness. However, vaginal dryness happens when the tissues of your vagina become dry, thin, and poorly moisturized, which is commonly caused by low estrogen levels in the body. Fortunately, these symptoms can be managed at home with efficient vaginal dryness home solutions.
What causes vaginal dryness?
Vaginal dryness is often caused by a tremendous drop in estrogen levels, which can occur any time after menopause, childbirth, or breastfeeding. Other hormonal changes, such as those caused by certain drugs (e.g., hormonal contraceptives or cancer treatments), can also cause vaginal dryness. Aside from these variables, a poor lifestyle, such as smoking, excessive stress, and dehydration, might increase the risk of vaginal dryness, according to the expert. Furthermore, using strong soaps, douches, or other irritating chemicals in intimate areas might upset the natural moisture balance, resulting in dryness. Stress might also cause vaginal health concerns.
6 Home Remedies for Vaginal Dryness
When it comes to treating vaginal dryness, you must first find out the cause of vaginal dryness. For this, you should refer to your healthcare provider, who will diagnose the problem and suggest treatment accordingly. Still, there are some home remedies that have been known to be helpful in dealing with vaginal dryness.
1. Vitamin E
According to experts, Vitamin E is an antioxidant that may aid in hormone stability and can nourish and protect your skin, making it good for vaginal dryness. Vitamin E oil can be used directly on the vaginal area to soothe and moisturize the skin, or you can eat Vitamin E-rich foods like almonds, spinach, and sweet potatoes. Vitamin E pills may also be beneficial, but ask your doctor before using them.
2. Aloe vera gel
Aloe Vera is well-known for its calming and moisturizing effects. To alleviate dryness and discomfort around the vagina, apply pure Aloe Vera gel. According to reports, it has been discovered that Aloe Vera based creams can efficiently treat vaginal atrophy (vaginal dryness) in menopausal women.
3. Omega-3 Fatty Acids
Fish oil, chia seeds, flaxseeds, and walnuts provide omega-3 fatty acids, which are essential for maintaining healthy skin and mucous membranes. Experts believe that these fats help the body produce lubrication and can reduce vaginal dryness.
4. Probiotics
Probiotic supplements and fermented foods, such as yogurt, help to maintain healthy vaginal flora by killing harmful bacteria and maintaining pH equilibrium. A recent study found that probiotics, when taken with estrogen supplementation, help reduce vaginal dryness and dyspareunia (painful intercourse).
5. Cranberry juice
Cranberry juice is considered one of the best drinks to improve your vaginal health. According to the experts, cranberry juice is effective in maintaining urinary tract health and can also help the vagina by balancing pH levels and decreasing dryness. It is important to choose a pure cranberry juice that doesn’t contain added sugars or artificial ingredients.
6. Neem oil
Neem oil and extract are antibacterial and antifungal, which can help maintain healthy vaginal flora. Neem also serves as a natural moisturizer. For treating vaginal dryness, neem oil can be diluted and applied to the area; however, some experts advise testing a small patch first to verify there is no allergic reaction.
Easy Pro Tips to Treat Vaginal Dryness at Home
While these home remedies are recommended for itchy and dry vagina, keep in mind that your vagina is one of your body's most sensitive areas, making it susceptible to infections and allergies. Always test a small patch before using any treatment or seeing your doctor. Vaginal dryness can be painful. Aside from these home cures, keep these seven points in mind:
- Over-the-counter vaginal lubricants can provide rapid relief, particularly during sexual activity.
- Avoid using fragrant items and harsh soaps that might irritate the vaginal area.
- Wearing breathable cotton underwear promotes a healthy environment and reduces irritation.
- Smoking can disrupt blood circulation and hormone levels, increasing dryness. So, it's best to avoid it.
- Ensuring hygiene during menstruation is crucial. Otherwise, it may worsen symptoms.
- High sugar levels can disrupt the natural vaginal flora. So, restrict your daily sugar consumption.
- Remember to keep your vagina clean and dry.
Choose Healing Pharma’s Fem-O-Fresh Hygiene Wash
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