Your tired feet are constantly at work from the morning until you hit back to your bed at night. No doubt they deserve to have cared more than a pedicure once a month. Constantly taking care of them, especially during monsoon as you do to your skin can improve your quality of life while being productive throughout the day. Your beautiful feet deserve all the care and support in monsoon as they are already treated harshly.
Pamper your feet this monsoon with these fabulous foot care tips.
Foot Care Routine at Home
- Ensure to wash your feet every time you get back home from a long tiring day. Maintain healthy foot hygiene by keeping them clean throughout the day.
- Those with pain in the feet can soak their feet in the hot salt water bucket. This helps in relaxing the muscles while keeping them pain-free. Avoid soaking them in extremely hot water for a long duration as it kills the natural moisture of the feet.
- Regularly trim your nails.
- Take a break from nail polishing and let your nail cuticles breathe for a while. Avoid applying dark-colored nail polish as it can turn your nails yellow.
- You must replace your footwear every once a year while replacing your inserts and insoles every six months.
- Nourish your tired little feet with a moisturizer every day before going to bed.
- Choose a comfortable pair of shoes for your feet. Those who love to wear high heels should give their feet a rest in between.
- Ensure to change your socks or stockings every day to maintain hygiene.
How does Foot Care Cream help?
Foot care creams are excellent to keep them moisturized and hydrated. With constant exposure to different weather, including monsoon, your feet may tend to lose their natural moisture making them dry, chapped, and scaly. Extremely dry feet look dull and ugly that can be visible whenever you wear your favorite heels. Dry feet are further prone to dirt and grime build-up. Using an effective foot care cream helps your feet stay soft, supple, and moisturized throughout the day while keeping the germs away.
Ways to Keep your Foot Care Problem Away
- Have a healthy weight
Those who are overweight may face major issues as their little feet are pressurized to hold a lot of weight. Constant pressure over the feet can accelerate the chances of arthritis while making the pain worse when not treated. Overweighting can further contribute to poor blood circulation while increasing the risk of diabetes.
- Often Stretch your Feet
Foot pain can be quite common among people who stand on their feet for a longer duration. In such a situation, stretching is the best exercise one can do to prevent and treat foot pain after a tiresome day.
- Wear good shoes
Shoe styling changes with the trend, but do not settle for something that you aren’t comfortable in. Prevention is better than cure, hence try wearing comfortable shoes as it’s the best preventive measure you can adopt to ensure excellent mobility without pain. Making a bad choice while selecting footwear can leave a long-lasting effect on your feet especially when you’ll be on your feet most of the time in a day.
Causes of Cracked Heels & Dry Feet
Our feet tend to become drier and cracked in cold and monsoon as they have fewer oil glands to produce natural sebum (oil). It is most common over the heel and sole area which further leads to flaky skin and irritation. Best foot care practices can be a great start to a healthy foot care routine:
- Using a bathing soap that contains a harsh chemical or irritant can severely harm the moisture of your heels while leaving them cracked and flaky.
- Our skin over the feet especially heels have the potency to retain water. With the growing age, this process of retaining water slows down leaving skin dry.
- Those who are on medications such as diuretics may suffer from skin dehydration including dry feet and cracked heels throughout the year, especially in monsoon.
- Skin inflammation such as eczema over the feet can cause dryness and itching over the area.
- Psoriasis can occur anywhere on the body and those who have affected feet can suffer from skin dryness and flaky skin.
Foot Care Cream for Cracked Heels & Rough Feet
The best remedy for a healthy and crack-free foot is using an effective herbal foot crack cream. Healing Pharma’s Foot Crack Cream is derived from Ayurveda formula to offer effective relief from rough, itchy, and dry feet. This cream can be used as a moisturizer over callus-formed hands and cracked heels.
How to remove dry skin from the feet
- Exfoliate
One of the best ways to get rid of unwanted elements and dead skin is through exfoliation. You may try a foot scrub at home to gently exfoliate at regular intervals.
- Foot soak
Adding antimicrobial agents to your foot in soaking water can help detox and rejuvenate your feet while keeping the odour away. Try oatmeal, peppermint, lemon, or Epsom salt to achieve excellent results. You can further rinse your feet while rubbing pumice stone or a foot filler.
- Wear moisturizing socks at night
Feet protector socks with gel and other essential oils can be a great way to repair and hydrate the feet. These feet protector socks are great to pull up for those who wish to have soft, supple, and smooth feet.
Use Healing Pharma’s Foot Crack Cream
Your feet deserve some pampering too! Treat them with Healing Pharma’s Healing Foot Crack Cream, designed to provide ultimate relief by soothing and repairing cracked heels. This Ayurvedic cream features a nourishing formula that hydrates and repairs without a greasy residue. Enriched with Sal, Kokam, Daruhaldi, Jivanti, Pashanbhed, Majith, and Kapilo, it revitalizes tired feet. Shop now at Healing Pharma Online and enjoy a 40% discount on this herbal foot care cream!